What To Know
- This is useful if you want to stop the treadmill but keep the console on for other purposes, such as viewing your workout data.
- The treadmill belt will continue to run until you turn off the power using the power button.
- In the rare event that the power button or emergency stop button fails to function, you can always unplug the treadmill from the power source.
Finding yourself in the middle of a grueling workout and suddenly needing to stop? Or perhaps you’re done with your workout and want to power down your NordicTrack EXP 7i treadmill? No matter the reason, knowing how to safely and effectively turn off your treadmill is essential. This comprehensive guide will walk you through the various methods for turning off your EXP 7i, ensuring a seamless end to your workout.
The Power Button: Your Primary Control
The most straightforward way to turn off your NordicTrack EXP 7i is by using the power button. This is located on the console, typically on the right side.
- Press and hold the power button for a few seconds. You’ll feel a slight click, and the display will begin to fade.
- Wait for the treadmill to completely power down. This usually takes a few seconds.
Important Note: Always ensure the treadmill has come to a complete stop before disengaging the power. Attempting to power off while the belt is still moving could result in injury or damage to the treadmill.
Emergency Stop: When You Need to Halt Immediately
In case of an emergency, the EXP 7i features an emergency stop button for immediate cessation of operation. This button is typically red and located on the console, usually near the power button.
- Press the emergency stop button. The treadmill will immediately stop, regardless of its current speed or incline setting.
- The red button will remain depressed. You’ll need to manually reset the button by pressing it again.
When to Use the Emergency Stop Button:
- Sudden discomfort or pain: If you experience any pain or discomfort during your workout, stop immediately and use the emergency stop button.
- Unexpected equipment malfunction: If the treadmill starts making unusual noises, or if the belt seems to be moving erratically, use the emergency stop button.
- External distractions: If you are distracted by something outside of your workout, use the emergency stop button to ensure your safety.
Turning Off the Console: A Secondary Method
While the power button is the primary method, you can also turn off the console separately. This is useful if you want to stop the treadmill but keep the console on for other purposes, such as viewing your workout data.
- Press the “Home” button on the console. This will return you to the main menu.
- Navigate to the “Settings” menu.
- Select “Power Off”. The console will shut down.
Note: The treadmill belt will continue to run until you turn off the power using the power button.
Disengaging the Power Cord: A Final Resort
In the rare event that the power button or emergency stop button fails to function, you can always unplug the treadmill from the power source.
- Locate the power cord connected to the treadmill.
- Carefully unplug the cord from the wall outlet.
Important: Disengaging the power cord should be considered a last resort. Always attempt to use the power button or emergency stop button first.
Turning Off the Treadmill When Not in Use
Even when you’re not using the EXP 7i, it’s important to turn it off properly to conserve energy and prevent potential damage.
- Press and hold the power button until the display fades.
- Unplug the power cord from the wall outlet.
- Ensure the treadmill is completely powered down.
Safely Turning Off: A Recap
Here’s a quick recap of the methods for turning off your NordicTrack EXP 7i treadmill:
- Power Button: The most common and straightforward method.
- Emergency Stop Button: For immediate cessation of operation in emergencies.
- Console Power Off: To turn off the console while keeping the treadmill running.
- Disengaging the Power Cord: A last resort if the other methods fail.
The End of the Workout: A Time for Reflection
As you step off your NordicTrack EXP 7i, take a moment to reflect on your workout. Did you achieve your goals? Were there any areas where you could improve? Remember, consistency is key to achieving your fitness objectives.
Answers to Your Most Common Questions
Q: How do I turn off the treadmill if the power button is not working?
A: If the power button is not working, use the emergency stop button. If that also fails, you can unplug the treadmill from the power outlet.
Q: What should I do if the treadmill makes a strange noise while I’m running?
A: If you hear any unusual noises, stop running immediately and use the emergency stop button. Contact NordicTrack customer support for assistance.
Q: Can I leave the treadmill plugged in when not in use?
A: While it’s not harmful to leave the treadmill plugged in, it’s best to unplug it for energy conservation and to minimize the risk of electrical hazards.
Q: What should I do if the emergency stop button is not working?
A: If the emergency stop button is not working, try to manually stop the belt by using the incline control to increase the incline to its maximum setting. This will slow down the belt and allow you to safely step off. If this doesn’t work, unplug the treadmill.
Q: How do I reset the treadmill after using the emergency stop button?
A: After using the emergency stop button, press it again to reset it. You may need to restart the treadmill using the power button.