Bench Press Raw vs Equipped: Shocking Results Revealed!

The bench press is a cornerstone of strength training, a test of raw power and a symbol of upper body dominance. But when it comes to this iconic exercise, there’s a fork in the road: bench press raw vs equipped. This choice can dramatically impact your training approach, your potential, and even your identity within the weightlifting community.

Raw Power: The Unassisted Approach

The raw bench press is all about pure, unadulterated strength. It’s you, the barbell, and a spotter (hopefully!). No fancy gear, no supportive slings, just you and the iron. This approach emphasizes building a solid foundation of strength and technique.

Here’s what makes raw bench press unique:

• Unrestricted Mobility: Raw lifters enjoy complete freedom of movement, allowing for a natural range of motion. This can translate to greater muscle activation and overall strength development.
• Enhanced Technique: Without the assistance of equipment, raw lifters must develop impeccable form and technique. This leads to a deeper understanding of the movement and a more efficient use of strength.
• Greater Functional Strength: Raw bench press builds strength that translates to real-world activities. You’ll be able to push, pull, and lift objects with greater confidence and efficiency.
• Community and Camaraderie: The raw lifting community is known for its camaraderie and dedication to pure strength. You’ll find a supportive network of athletes who share your passion for the iron.

Equipped for Success: The Power of Assistance

Equipped bench press, on the other hand, involves using specialized gear to enhance performance. This gear includes:

• Bench Shirts: These supportive shirts provide extra leverage during the press, allowing lifters to move heavier weights.
• Wraps: Wrist wraps and knee wraps offer increased stability and support, reducing the risk of injury and allowing for greater force generation.
• Belts: Weightlifting belts provide lumbar support, increasing core stability and allowing lifters to push harder.

Why choose the equipped path?

• Increased Strength Potential: The assistance provided by equipment allows lifters to push beyond their raw limits, achieving significant strength gains.
• Competitive Advantage: Equipped bench press is a popular discipline in powerlifting federations, offering a competitive outlet for those seeking to push their limits.
• Injury Prevention: The supportive nature of the equipment can help minimize the risk of injury, especially for lifters with pre-existing conditions.

Finding Your Path: Raw vs Equipped

So, which path is right for you? It’s a personal decision based on your goals, preferences, and physical capabilities.

Consider these factors:

• Training Goals: Are you focused on maximizing raw strength or pursuing competitive equipped lifting?
• Physical Limitations: Do you have any injuries or physical limitations that might make equipped lifting more appealing?
• Personal Preferences: Do you prefer the pure, unassisted nature of raw lifting or the power-enhancing potential of equipment?
• Access to Equipment: Do you have access to quality bench shirts and other equipment?

Raw vs Equipped: A Tale of Two Champions

The differences between raw and equipped lifting are best illustrated by comparing two legendary powerlifters:

• Konstantin Konstantinovs: A raw powerlifting icon, Konstantinovs is known for his incredible strength and impeccable technique. He has set numerous raw world records, showcasing the potential of pure strength.
• Lamar Gant: A legendary equipped powerlifter, Gant holds the world record for the heaviest bench press ever performed (487.5 lbs). His success highlights the power-enhancing potential of specialized equipment.

Both Konstantinovs and Gant are champions in their respective disciplines, proving that both raw and equipped lifting can lead to extraordinary feats of strength.

The Future of Bench Press: A Fusion of Styles

While raw and equipped lifting have distinct identities, there is a growing trend towards a fusion of the two styles. This involves incorporating elements of both raw and equipped lifting into training programs.

Here’s why the fusion approach is gaining popularity:

• Holistic Strength Development: It combines the benefits of both raw and equipped lifting, leading to well-rounded strength development.
• Injury Prevention: By incorporating elements of raw lifting, lifters can develop a strong foundation of technique and mobility, reducing the risk of injury.
• Increased Versatility: Lifters gain experience with both raw and equipped styles, making them more versatile and adaptable.

The Final Push: What’s Your Choice?

Ultimately, the choice between bench press raw vs equipped is a personal one. There is no right or wrong answer, only the path that aligns with your goals, preferences, and capabilities. Whether you choose to embrace the purity of raw strength or the power-enhancing potential of equipment, remember that the journey of lifting is about pushing your limits, celebrating your progress, and forging a connection with the iron.

Questions We Hear a Lot

Q: Can I switch between raw and equipped lifting?

A: Yes, you can switch between raw and equipped lifting, but it’s important to adjust your training accordingly. If you’re transitioning from raw to equipped, you’ll need to adapt your technique and familiarize yourself with the equipment. Conversely, if you’re transitioning from equipped to raw, you’ll need to focus on building raw strength and refining your technique.

Q: Is it possible to be strong in both raw and equipped lifting?

A: Absolutely! Many lifters excel in both disciplines, showcasing their exceptional strength and adaptability. However, it’s important to note that achieving elite levels of performance in both raw and equipped lifting requires dedicated training and a commitment to both styles.

Q: What are some good resources for learning about raw and equipped bench press?

A: There are numerous resources available online and in print. You can find articles, videos, and forums dedicated to both raw and equipped lifting. Consult with experienced coaches and lifters to gain valuable insights and guidance.

Q: Is one style better than the other?

A: There is no “better” style. Both raw and equipped lifting have their own unique benefits and drawbacks. The best style for you depends on your individual goals and preferences.

Q: What are some tips for improving my bench press, regardless of the style?

A: Focus on proper technique, practice consistently, and progressively overload your lifts. Incorporate accessory exercises to strengthen supporting muscles, and prioritize recovery to prevent overtraining.