Sweat, Glow, and Thrive with Ashley Rhodes
Sweat, Glow, and Thrive with Ashley Rhodes
The quest for sculpted triceps is a common one in the fitness world, and two exercises consistently rise to the top: skullcrushers and kickbacks. Both target the triceps, the muscle group responsible for … Read more
The eternal debate rages on: dips vs bench press for chest hypertrophy. Both exercises are staples in any serious lifter’s routine, targeting the chest muscles in unique ways. But which one reigns supreme … Read more
The quest for stronger legs and a sculpted physique often leads us to the realm of unilateral exercises, movements that target one leg at a time. Among these, the Bulgarian split squat and … Read more
Are you finding your Garmin treadmill readings inconsistent? Do you feel like you’re working harder than your treadmill suggests? If you’re experiencing these issues, it might be time to reset your Garmin treadmill … Read more
The shoulder press, a staple exercise for building upper body strength and definition, comes in various forms. Among them, the single arm shoulder press and the two arm shoulder press stand out as … Read more
The quest for a sculpted, powerful posterior is a common goal among fitness enthusiasts. Two exercises that often come up in this pursuit are the single leg deadlift and the Bulgarian split squat. … Read more
The quest for a well-rounded physique often leads us to the pursuit of a strong and defined back. While exercises like rows and pull-ups target the larger back muscles, it’s crucial to prioritize … Read more
The split lunge is a dynamic exercise that targets a wide range of muscles, including your quads, hamstrings, glutes, and core. It’s a fantastic move for building lower body strength, improving balance, and … Read more
Squats are a cornerstone of any fitness routine, renowned for their ability to build strength and muscle throughout the lower body. However, many find that their squats primarily target the glutes and hamstrings, … Read more
You’ve finally taken the plunge and brought home a Peloton Treadmill, and you’re eager to get started on your fitness journey. But before you can conquer those challenging classes, you need to set … Read more
The squat is a fundamental exercise that builds strength, improves mobility, and enhances athletic performance. But achieving a proper squat form, especially maintaining a neutral spine, can be challenging. This guide will delve … Read more
The shoulder press is a staple exercise for building upper body strength and size. But did you know that the grip you choose can significantly impact the muscles worked and the overall benefits … Read more
The debate of lat pulldown vs chins has raged on for ages in the fitness world. Both exercises are incredibly effective for building a strong and powerful back, but they differ in their … Read more
The squat is a fundamental movement that forms the cornerstone of many fitness routines. It’s a compound exercise that works multiple muscle groups simultaneously, making it highly effective for building strength, power, and … Read more
The shoulder press is a staple exercise for building strong and defined shoulders. But when it comes to choosing between an incline and straight shoulder press, the decision can be a bit confusing. … Read more
Deciding between a kettlebell press and a push-up can feel like choosing between two delicious desserts – both are great options, but one might be a better fit for your taste buds (or … Read more
The lunge is a fundamental exercise that targets multiple muscle groups, including the quads, glutes, hamstrings, and core. But did you know there are two main variations: the forward lunge and the backward … Read more
Adding weight to your pull-ups is a game changer for building upper body strength and pushing your limits. But how do you go from struggling with a single rep to smoothly handling extra … Read more
The deadlift is a staple exercise for building strength and muscle mass, particularly in the lower body and core. But when it comes to deadlifts, you have options. The traditional “conventional” deadlift is … Read more
Whether you’re a seasoned fitness enthusiast or just starting your elliptical journey, knowing how to turn off your ProForm elliptical is essential. This seemingly simple task can sometimes be a source of confusion, … Read more
The overhead tricep extension is a fundamental exercise for targeting the triceps brachii, the muscle group responsible for extending the elbow. This exercise is a staple in many arm workouts and can be … Read more
The preacher curl machine is a staple in any gym, offering a targeted and effective way to isolate and strengthen your biceps. But maximizing its potential hinges on proper setup, and that includes … Read more
The skullcrusher, a formidable triceps extension exercise, is notorious for its potential to cause pain and discomfort. Whether you’re a seasoned lifter or a newbie, mastering the skullcrusher’s intricacies is crucial to reaping … Read more
Is your treadmill making a strange noise? Feeling like you’re slipping and sliding instead of running? A loose treadmill belt is a common problem that can significantly impact your workout experience. Knowing how … Read more
If you’re looking to build a strong and sculpted back, you’ve likely encountered the barbell row and the landmine row. Both exercises are excellent for targeting the back muscles, but they offer distinct … Read more
The push press vs overhead press ratio is a powerful metric for gauging your strength and identifying areas for improvement. It’s not just about lifting heavy weights; it’s about understanding how your body … Read more
The overhead squat assessment is a fundamental movement screen that provides valuable insights into your body’s mobility, stability, and overall functional capacity. By understanding how to perform this assessment correctly, you can gain … Read more
The lat pulldown is a staple exercise in any gym routine, targeting the latissimus dorsi, a large muscle group in your back responsible for pulling movements. It’s a versatile exercise that can be … Read more
The lunge is a fundamental exercise that targets multiple muscle groups, enhancing lower body strength, flexibility, and balance. However, achieving proper lunge depth can be a challenge for many. If you’re struggling to … Read more
The quest for a sculpted chest is a common goal among fitness enthusiasts. Two exercises often come to mind: the bench press and the chest press. While they share a common goal – … Read more
The push-up is a classic exercise that targets your chest, shoulders, and triceps. But did you know that there’s a variation that can take your push-up game to the next level? Enter the … Read more
The debate between squat jumps and broad jumps is a common one in the fitness world. Both exercises are great for building power, explosiveness, and lower body strength, but they each have their … Read more
Are you a multi-sport athlete looking to optimize your training and performance across both rowing and cycling? Or perhaps you’re curious about the differences in power output between these two disciplines. Understanding the … Read more
The deadlift. The king of all exercises. It’s a test of strength, power, and grit. But what if we told you it wasn’t just about how much weight you can lift? What if … Read more
The age-old debate of “squat vs crunch” continues to rage on in the fitness world. Both exercises are popular choices for targeting the core, but they offer distinct benefits and drawbacks. So, which … Read more
The quest for a sculpted physique and powerful legs often leads us to the gym, where a plethora of machines await. Two popular contenders in the lower body strength game are the hip … Read more
You’ve finally taken the plunge and purchased a ProForm treadmill, ready to embark on your fitness journey. But before you can hit the pavement (or the treadmill belt, rather), you need to know … Read more
The lat pulldown machine is a staple in any gym, offering a fantastic way to target your back muscles and build strength. But what happens when your trusty machine starts acting up? A … Read more
The one-arm deadlift is a powerful exercise that challenges your strength, stability, and grip. It’s a true test of unilateral strength, requiring you to lift a significant weight with only one arm. This … Read more
Feeling your lats working during lat pulldowns is crucial for maximizing muscle activation and achieving your fitness goals. This exercise is a staple in many workout routines, but many people struggle to truly … Read more
Choosing the right workout can be a daunting task, especially when faced with two seemingly excellent options like cycling and swimming. Both activities offer a plethora of physical and mental benefits, but they … Read more
The age-old debate of chest dip vs bench press has raged on for generations in the fitness world. Both exercises are renowned for their ability to sculpt a powerful and defined chest, but … Read more
The dumbbell fly is a classic exercise for targeting your chest muscles, but it typically requires a bench. But what if you don’t have access to a bench? Fear not, because you can … Read more
The front squat and Bulgarian split squat are both popular exercises that target the lower body. But which one is better for you? In this blog post, we’ll break down the differences between … Read more
The upright row, a versatile exercise targeting your upper back, shoulders, and biceps, can be a valuable addition to your workout routine. However, improper form can lead to injuries and hinder your progress. … Read more
Are you looking to take your push-up game to the next level? Perhaps you’re hitting a plateau with traditional push-ups and need a new challenge. Or maybe you’re simply curious about the benefits … Read more
Pull-ups are a fantastic exercise, but they can be challenging for beginners or those with limited upper body strength. If you’re looking for ways to how to replace pull ups while still building … Read more
Looking to build a powerful back without a gym membership? You’re in luck! While the lat pulldown machine is a staple in most gyms, you can effectively replicate its benefits at home with … Read more
The eternal debate in the fitness world: sled pull vs squat. Both exercises are renowned for their ability to build strength, power, and muscle. But which one reigns supreme? This blog post will … Read more
Choosing the right exercise equipment can be a daunting task, especially when faced with similar options like the dip bar and the pull-up bar. Both are incredibly versatile and effective for building upper … Read more
Are you looking for an effective exercise to target your hamstrings and build lower body strength? Look no further than the lying leg curl. This exercise, performed on a dedicated machine, isolates the … Read more