Sweat, Glow, and Thrive with Ashley Rhodes
Sweat, Glow, and Thrive with Ashley Rhodes
Choosing the right equipment for your workouts can significantly impact your progress and safety. When it comes to squats, two popular options are the yoke bar and the safety squat bar. Both offer … Read more
Whether you’re a seasoned gym rat or just starting your fitness journey, you’ve likely encountered the classic chest exercise: the dumbbell press. But did you know there are variations that can target your … Read more
The squat is a foundational exercise, crucial for building lower body strength, power, and overall athleticism. But getting the most out of your squats goes beyond just form and weight. Understanding how to … Read more
The leg press is a staple exercise in many fitness routines, offering a great way to build lower body strength and power. But what about the different variations? The “vertical vs. incline leg … Read more
The tricep dip is a compound exercise that targets your triceps, shoulders, and chest muscles. It’s a great way to build strength and size in your upper body, and it can be done … Read more
The dumbbell curl is a staple exercise for building biceps and brachialis muscle, but it’s often performed incorrectly. Knowing how to curl a dumbbell properly sitting is crucial for maximizing your gains and … Read more
The quest for a powerful, sculpted back is a common pursuit in the fitness world. Two exercises that consistently make the cut for back development are bent over rows and lat pulldowns. Both … Read more
The age-old debate of leg press vs squat machine continues to rage on in the fitness world. Both exercises target the lower body, but they differ in their mechanics and the muscles they … Read more
The lat pulldown is a staple exercise for building a powerful upper back. However, many gym-goers find themselves relying heavily on their biceps during the movement, which can limit back growth and increase … Read more
The pull-up, a seemingly simple exercise, is a testament to upper body strength and a symbol of fitness prowess. It’s a move that many aspire to master, but the journey from zero to … Read more
The leg curl machine is a staple in any gym, offering a targeted way to strengthen your hamstrings and glutes. But what happens when you encounter the dreaded “locked” machine? Knowing how to … Read more
The deadlift, a cornerstone of strength training, is often associated with back and core development. However, its potential for leg growth is often overlooked. This comprehensive guide will unveil the secrets of how … Read more
Interval training has become a popular fitness trend for a reason. It’s an effective way to burn calories, improve cardiovascular health, and boost your overall fitness level. And when it comes to interval … Read more
When it comes to lower body workouts, squats are a staple. But with so many variations, choosing the right one can be overwhelming. Two popular choices are the sissy squat and the goblet … Read more
The glute bridge is a staple exercise for building a strong and sculpted posterior. It effectively targets your glutes, hamstrings, and core, making it a versatile move for athletes and fitness enthusiasts alike. … Read more
The pull-up, a seemingly simple yet incredibly challenging exercise, is a testament to upper body strength and overall fitness. It’s a movement that many aspire to achieve, but for those who haven’t quite … Read more
Understanding your fitness level is crucial for any cyclist, whether you’re a seasoned pro or just starting out. Two key metrics often come up in discussions about cycling performance: VO2 Max and FTP … Read more
The deadlift, a cornerstone of strength training, has earned its reputation as the king of compound exercises. But what about its close relative, the rack pull? While both exercises target similar muscle groups, … Read more
The deadlift is a fundamental exercise that can transform your strength and physique. It targets a wide range of muscle groups, including your back, legs, and core, making it an incredibly effective compound … Read more
Squatting is a fundamental movement pattern that’s essential for everyday life and athletic performance. But when it comes to lifting heavy objects, knowing how to squat lift correctly is crucial for preventing injuries … Read more
Lunges are a fundamental exercise that targets multiple muscle groups, making them a staple in many fitness routines. Whether you’re a seasoned gym-goer or just starting your fitness journey, understanding how to perform … Read more
The eternal debate in the weight room: Smith machine bench press vs free weight. Both offer a path to building a powerful chest, but which reigns supreme? This article dives deep into the … Read more
The shoulder joint, a complex ball-and-socket joint, is crucial for a wide range of movements. Maintaining its health and functionality is paramount for anyone seeking to improve their overall fitness and performance. Two … Read more
Squatting is a fundamental exercise that builds strength, power, and stability throughout your entire body. But for many, the squat can be a source of shoulder pain, especially when done incorrectly. This blog … Read more
Achilles tendonitis, a painful inflammation of the Achilles tendon, can make even the simplest activities, like walking, a challenge. Squatting, a fundamental movement for fitness and everyday life, may seem impossible when dealing … Read more
Choosing the right exercise for your back workouts can be daunting, especially when you’re faced with a plethora of options. Two popular exercises that often come up in discussions are the seated cable … Read more
The leg press is a staple exercise for building powerful legs, but what if you don’t have access to a leg press machine? Fear not, because you can still achieve incredible results with … Read more
The bench press is a staple exercise in both powerlifting and bodybuilding, but the approaches to this fundamental movement are vastly different. While both disciplines aim for a powerful chest, the goals, training … Read more
The stiff leg deadlift, a powerful exercise that targets the hamstrings, glutes, and lower back, is a staple in many strength training routines. However, the choice between using a barbell or dumbbells can … Read more
The quest for a powerful, sculpted back is a common goal among fitness enthusiasts. Two exercises that consistently appear in back workouts are the barbell row and the pull-down. While both target similar … Read more
The hip thrust is a phenomenal exercise for building a powerful posterior chain, especially targeting your glutes. But what if you want to take your hip thrust game to the next level and … Read more
The quest for a sculpted physique and enhanced upper body strength often leads fitness enthusiasts to explore various exercises. Two popular contenders in this pursuit are handstand push-ups and dips. Both exercises target … Read more
The shoulder press is a cornerstone exercise for building upper body strength and mass. However, the debate rages on: seated shoulder press or standing shoulder press? Both variations target the same muscle groups … Read more
The bench press is a cornerstone of strength training, targeting your chest, shoulders, and triceps. But to reap its full benefits and avoid injuries, mastering the setup is crucial. This guide will walk … Read more
The lat pulldown is a staple exercise for building a strong and defined back. While the traditional seated lat pulldown is widely popular, the standing variation offers unique advantages, engaging more muscles and … Read more
The debate between chin-ups and pull-ups has raged on for years, with fitness enthusiasts arguing over which exercise reigns supreme. But when it comes to women, the discussion takes on a whole new … Read more
The “deadlift vs hip hinge” debate is a common one in the fitness world. Both movements are fundamental to building strength and power, but they differ in their mechanics and benefits. This blog … Read more
Are you looking to build a strong and sculpted upper body? If so, you’ve probably come across the plank row and the renegade row, two popular exercises that target your back, shoulders, and … Read more
The lat pulldown is a staple exercise for building a strong and defined back. But are you truly engaging your lats during this exercise? Many people struggle with proper form and activation, leading … Read more
Looking for a full-body workout that’s low-impact and burns serious calories? Rowing is an excellent option, but what if you don’t have a rowing machine? Don’t worry! You can still experience the benefits … Read more
The leg press is a popular exercise for building lower body strength and mass. But did you know there are two main variations: the one leg press and the two leg press? Both … Read more
Choosing the right cycling apparel can make all the difference in your ride, especially when it comes to comfort and performance. One of the key decisions you’ll face is whether to opt for … Read more
The decline bench press is a powerful exercise that targets your upper chest, triceps, and front deltoids. While it’s often associated with barbells, performing it with dumbbells offers unique advantages, like increased range … Read more
The squat is arguably the king of all exercises. It’s a compound movement that works multiple muscle groups simultaneously, making it incredibly effective for building strength and muscle mass. When it comes to … Read more
If you’re looking to build impressive shoulders, you’ve likely encountered the lateral raise and shrug. These two exercises are staples in many workout routines, but which one is truly better? The answer, as … Read more
Want to strengthen your hamstrings and build a sculpted backside, but don’t have access to a gym or a leg curl machine? Don’t worry! You can achieve amazing results with just your bodyweight … Read more
Building a massive, imposing upper back is a goal shared by many gym-goers. The traps, those powerful muscles that run from your neck to your shoulders, play a critical role in achieving this … Read more
The quest for a sculpted physique often leads to a battleground of exercises. Two contenders that frequently emerge as powerhouses for upper body strength are the push press and the incline bench press. … Read more
Choosing the right rowing variation can be a daunting task, especially when faced with the seemingly similar Meadows Row and Bent Over Row. Both exercises target the back muscles, but their subtle differences … Read more
The wind, a fickle and often unpredictable force, can be a cyclist’s best friend or worst enemy. Understanding how headwinds and tailwinds affect your ride is crucial for maximizing your performance, enjoying your … Read more
Reverse curls, also known as hammer curls, are a fantastic exercise for targeting your brachialis muscle, a key player in elbow flexion. This muscle sits underneath your biceps and, when developed, gives your … Read more