Sweat, Glow, and Thrive with Ashley Rhodes
Sweat, Glow, and Thrive with Ashley Rhodes
The upright row is a popular exercise that targets the traps, shoulders, and biceps. But when it comes to choosing between a cable machine and a barbell, which one is better? Both options … Read more
The inverted row, a bodyweight exercise that targets your back, biceps, and core, is a staple in many fitness routines. But when it comes to grip, the debate rages on: inverted row underhand … Read more
Building a powerful, defined upper chest is a goal many fitness enthusiasts strive for. Two exercises often come to mind when targeting this area: the incline bench press and the incline dumbbell fly. … Read more
The pushup is a classic exercise that targets multiple muscle groups, including the chest, shoulders, and triceps. But did you know that there are variations of the pushup that can target specific areas … Read more
The quest for a powerful upper body often leads fitness enthusiasts to explore a range of exercises. Two exercises that frequently come up in this pursuit are the military press vs handstand push-ups. … Read more
Want to build a powerful chest, triceps, and shoulders without stepping foot in a gym? Look no further than the humble chest dip! This bodyweight exercise is a true upper body powerhouse, and … Read more
Building a strong and defined chest is a goal for many fitness enthusiasts. While the incline dumbbell press vs incline chest press might seem like a subtle difference, it can have a significant … Read more
Choosing your mode of transportation can be a personal decision, influenced by factors like convenience, time constraints, and personal preference. But have you ever stopped to consider the speed differences between cycling and … Read more
The debate between the row machine and bent over rows is a classic one in the fitness world. Both exercises are excellent for building a strong and defined back, but they target different … Read more
The glute bridge and hip thrust are two of the most popular exercises for building a strong and sculpted posterior chain. Both movements target the glutes, hamstrings, and core, but they differ in … Read more
The preacher curl is a popular bicep isolation exercise, but there are many variations. Two of the most common are the close grip preacher curl and the wide grip preacher curl. Both exercises … Read more
Are you looking to build powerful legs and a strong lower body? You’ve likely encountered the age-old debate: leg press vs sled. Both exercises are excellent for targeting your quads, hamstrings, and glutes, … Read more
The age-old debate between barbell rows and deadlifts rages on in the fitness world. Both exercises are renowned for their ability to build a powerful and muscular back, but their differences lie in … Read more
The bench press is a classic exercise that targets the chest, shoulders, and triceps. But what about the one-arm bench press? Is it a legitimate alternative to the traditional two-arm version, or just … Read more
The terms “hyperextension” and “back extension” are often used interchangeably, leading to confusion among fitness enthusiasts. While both exercises target the back muscles, they differ in their mechanics, benefits, and risks. Understanding the … Read more
Targeting your hamstrings is crucial for overall lower body strength and athletic performance. Two popular exercises that effectively work this muscle group are the standing leg curl and the seated leg curl. But … Read more
The deadlift is a fundamental exercise that builds strength, power, and muscle from head to toe. It’s a compound movement that engages your entire posterior chain, including your glutes, hamstrings, lower back, and … Read more
Building powerful shoulders is a goal for many fitness enthusiasts, and both the shoulder press machine and the Smith machine offer effective ways to achieve this. But which one is right for you? … Read more
The quest for a powerful upper body often leads to the iconic bench press. But have you ever considered the potential of its incline counterpart? Understanding the incline bench press muscles worked vs … Read more
The barbell squat is arguably the king of lower body exercises. It’s a compound movement that engages multiple muscle groups, promoting strength, power, and overall athleticism. But mastering the squat isn’t just about … Read more
The quest for sculpted legs and a powerful lower body often leads us to a plethora of exercises. Two popular contenders in this pursuit are the static lunge and the Bulgarian split squat. … Read more
The quest for a sculpted back is a common goal for many fitness enthusiasts. Two exercises that often come up in discussions about back development are the chest supported row and the **lat … Read more
The Romanian Deadlift (RDL) and the Barbell Deadlift are two of the most popular and effective exercises for building a strong and sculpted posterior chain. Both exercises target the hamstrings, glutes, and lower … Read more
Are you looking to sculpt those triceps and add some serious definition to your arms? Look no further than the overhead triceps extension cable! This exercise is a staple in many workout routines, … Read more
The scapula push-up, also known as a “scapular push-up” or “protraction push-up,” is an exceptional exercise that targets your shoulder muscles, specifically the scapular retractors and protractors. This movement not only strengthens these … Read more
If you’re looking to build strong, powerful legs, you’ve likely encountered the age-old debate: leg press vs. extension. Both exercises target the quadriceps, the large muscle group that dominates the front of your … Read more
Are you looking to take your push-up game to the next level? The archer push up vs diamond debate is a common one among fitness enthusiasts. Both exercises offer unique challenges and benefits, … Read more
The tricep pushdown is a staple exercise for building strong and defined triceps. But with so many variations, it can be tough to decide which one is best for you. Two popular options … Read more
The squat is a fundamental exercise in weightlifting and fitness, and for good reason. It works a multitude of muscle groups, building strength, power, and overall athleticism. But did you know there are … Read more
The world of strength training is brimming with exercises, each targeting specific muscle groups and offering unique benefits. Among the most popular and effective exercises are the Romanian Deadlift (RDL) and the Straight … Read more
Lunges are a staple exercise in many fitness routines, targeting your quads, glutes, hamstrings, and core. But are you getting the most out of your lunges? Proper form is crucial to maximize results … Read more
Are you looking to build upper body strength and improve your overall fitness? If so, you’ve likely heard of pull-ups. This challenging exercise targets multiple muscle groups, including your back, biceps, and shoulders. … Read more
The deadlift is a staple exercise in any strength training program, renowned for its ability to build overall strength, power, and muscle mass. But mastering the deadlift goes beyond simply lifting a heavy … Read more
The cable row is a versatile exercise that targets the back muscles, including the latissimus dorsi, rhomboids, and trapezius. While the standard cable row is a great choice for building overall back strength, … Read more
The landmine press is a versatile exercise that can be performed in a variety of ways, but two of the most popular variations are the standing landmine press and the kneeling landmine press. … Read more
The bench press is a staple exercise in any strength training program, renowned for building upper body strength and muscle mass. However, you might have encountered the term “sitting bench press” and wondered … Read more
The quest for sculpted legs often leads to a crossroads: leg extensions or lunges? Both exercises target the quadriceps, but their execution and benefits differ significantly. This blog post delves into the intricacies … Read more
Are you looking to build explosive power and strength in your upper body? If so, you’ve likely come across the push press and the strict press. These two exercises target similar muscle groups … Read more
The world of fitness is constantly evolving, and one of the most exciting innovations is the omnidirectional treadmill. This revolutionary piece of equipment allows for movement in all directions, offering a more dynamic … Read more
The kneeling face pull is a versatile exercise that targets multiple muscle groups, particularly the rotator cuff muscles, which play a crucial role in shoulder stability and injury prevention. This exercise is an … Read more
The deadlift, a cornerstone exercise in strength training, offers a plethora of variations. One of the most debated aspects is the grip: overhand or underhand? This seemingly simple choice can significantly impact your … Read more
The pull-up, a seemingly simple yet incredibly challenging exercise, is a true testament to upper body strength and grip power. For many, the thought of hanging from a bar and hoisting themselves up … Read more
Are you ready to take your fitness journey to the next level with your Fitbit Inspire 3? One of the most frequently asked questions is, “how to add elliptical to Fitbit Inspire 3?” … Read more
The semi sumo deadlift is a powerful variation that can unlock new levels of strength and athleticism. It’s a hybrid between the conventional and sumo deadlift, offering a unique blend of benefits. This … Read more
The lat pulldown is a staple exercise for building a strong, defined back. But what if you want to take your strength to the next level and pull more than your own body … Read more
Squatting, a fundamental movement pattern, is essential for everyday activities, athletic performance, and overall fitness. Whether you’re picking up a dropped object, sitting on a chair, or performing a heavy barbell squat, mastering … Read more
The world of cycling is filled with diverse disciplines, each demanding unique physical attributes and strategic approaches. One such fascinating contrast lies in the sprinter vs climber cycling debate. While both involve riding … Read more
Patellofemoral syndrome, also known as “runner’s knee,” is a common condition that causes pain around the kneecap. While it can significantly impact your daily activities, it doesn’t have to stop you from enjoying … Read more
The bench press, a cornerstone of strength training, is a compound exercise that targets multiple muscle groups, primarily the chest, shoulders, and triceps. Learning how to free weight bench press is essential for … Read more
Are you ready to sculpt those powerful legs and build a strong foundation for your fitness journey? The squat is a cornerstone exercise, and choosing the right tool – barbell or dumbbells – … Read more
The age-old debate: dumbbell chest fly vs bench press. Both exercises are staples in chest workouts, but they target different aspects of the pecs and offer unique benefits. So, which one reigns supreme? … Read more