Sweat, Glow, and Thrive with Ashley Rhodes
Sweat, Glow, and Thrive with Ashley Rhodes
The leg press is a versatile exercise that can target various lower body muscle groups, but many people find it difficult to truly engage their glutes during the movement. This guide will walk … Read more
The barbell squat is a king among exercises, building strength and muscle throughout the lower body. But for many, it can feel intimidating and difficult. Learning how to make barbell squat easier is … Read more
Let’s face it, the treadmill can be a bit of a snoozefest. Staring at the same wall, counting down the minutes, and battling the urge to hop off can make even the most … Read more
Whether you’re a seasoned gym-goer or a newbie just starting your fitness journey, chances are you’ve come across the age-old debate: shrug machine vs dumbbell. Both exercises target the trapezius muscles, responsible for … Read more
Want to build those powerful, sculpted calves you’ve always dreamed of? You’ve probably heard of the calf press and the standing calf raise, two popular exercises that target the same muscle group. But … Read more
The push-up is a classic exercise for a reason. It’s a compound movement that works multiple muscle groups simultaneously, making it incredibly efficient for building strength and improving overall fitness. But achieving proper … Read more
The squat is a fundamental exercise, a cornerstone of any well-rounded fitness program. It targets multiple muscle groups, builds strength and power, and improves overall athleticism. But achieving the perfect squat, one that … Read more
The quest for sculpted glutes and powerful hamstrings often leads to a crossroads: the glute ham raise vs seated leg curl. Both exercises target the hamstrings, but their mechanics and benefits differ significantly. … Read more
The deadlift is a king among exercises. It’s a true full-body movement that targets your back, legs, core, and even your grip. But mastering the deadlift, especially if you’re new to it, can … Read more
The quest for a powerful, athletic physique often leads to the gym, where a myriad of exercises vie for our attention. Among these, the box jump and the squat stand out, both renowned … Read more
The Romanian Deadlift (RDL) and the conventional Deadlift are two popular exercises that target the hamstrings, glutes, and lower back. While both exercises are effective for building strength and muscle, they differ in … Read more
The eternal debate in the weight room: 135 overhead press vs 225 bench. Both exercises are staples in the strength training world, but which one reigns supreme? This question has sparked countless discussions … Read more
Are you looking to build those powerful forearms that can crush a handshake and effortlessly grip heavy objects? If so, you’ve likely come across the reverse curls barbell vs dumbbell debate. Both exercises … Read more
Are you looking to build a powerful and sculpted backside? The leg press and hack squat are two popular exercises that target the glutes, but which one is better for you? This guide … Read more
The debate about whether deadlift max or bodyweight is a better indicator of strength is a recurring one in the fitness community. Both metrics offer valuable insights, but understanding their nuances and limitations … Read more
The cable front raise is a staple exercise for building impressive shoulder definition and strength. This versatile movement targets the anterior deltoid, the front portion of your shoulder muscle, while also engaging your … Read more
The treadmill is a fantastic piece of cardio equipment, offering a convenient way to get your daily workout in. But what happens when you’re done with your run and need to switch it … Read more
Building a strong back is crucial for overall fitness and athletic performance. The barbell row and machine row are two popular exercises that target the back muscles, but which one is better? This … Read more
The rhythmic hum of your elliptical should be a calming soundtrack to your workout, not a distracting screech. A squeaky elliptical can be a frustrating annoyance, interrupting your flow and even raising concerns … Read more
The front lateral raise and the side lateral raise are both popular exercises for targeting the shoulders, but they work different parts of the muscle and provide different benefits. So, which one is … Read more
Want to sculpt those triceps and achieve a powerful, defined upper body? Look no further than the overhead tricep extension with a rope! This exercise, performed with a cable machine, is a fantastic … Read more
Are you looking to take your upper body strength to the next level? You’ve likely heard about the benefits of chin ups, but are weighted chin ups really necessary? This article will explore … Read more
The pull-up is a compound exercise that targets multiple muscle groups, making it a staple in any fitness routine. However, proper form is crucial to maximize its benefits and avoid injuries. This article … Read more
If you’re looking to build a strong, sculpted back, you’ve likely encountered the age-old debate: lat pulldown vs cable rows. Both exercises target the latissimus dorsi, the large muscle that runs down your … Read more
The quest for sculpted shoulders is a common goal among fitness enthusiasts. Two popular exercises often come up in this pursuit: the face pull vs reverse cable fly. Both movements target the rear … Read more
The Romanian deadlift (RDL) and the trap bar deadlift are both popular exercises that target the hamstrings, glutes, and lower back. But which one is better for you? In this blog post, we’ll … Read more
Looking for a bodyweight exercise that effectively targets your chest, triceps, and shoulders? Look no further than the bench dip. This versatile exercise can be performed with minimal equipment, making it a popular … Read more
The lateral lunge is a dynamic exercise that targets your inner and outer thighs, glutes, and core muscles. It’s a fantastic way to improve your balance, flexibility, and overall lower body strength. But … Read more
The quest for powerful, sculpted quads is a common goal among fitness enthusiasts. Two exercises stand out as contenders for quad dominance: the squat and the leg press. While both are effective, they … Read more
The Netherlands and Denmark are often hailed as cycling paradises, with their flat landscapes, well-maintained infrastructure, and cycling-friendly culture. But when it comes to Denmark vs. Netherlands cycling, which country reigns supreme? This … Read more
Sculpting a powerful and defined chest is a common goal for many fitness enthusiasts. While exercises like bench presses are staples for chest development, incorporating cable flys into your routine can significantly enhance … Read more
Are you ready to take your treadmill workouts to the next level? Connecting your treadmill to your Garmin device can unlock a world of data and insights, helping you track your progress, improve … Read more
The bounce squat, also known as the jump squat, is a dynamic exercise that combines the power of a squat with the explosive force of a jump. It’s a fantastic way to build … Read more
The push-up is a classic bodyweight exercise that targets multiple muscle groups, including your chest, shoulders, triceps, and core. But if you’re looking for a way to add some variety or increase the … Read more
Whether you’re upgrading your stationary bike with new pedals, giving it a deep clean, or simply need to remove them for storage, knowing how to remove pedals is a valuable skill. This guide … Read more
Are you looking to take your back workouts to the next level? Supersetting lat pulldowns can be a game-changer, offering a powerful way to maximize muscle growth and strength. This technique involves performing … Read more
Are you looking to build impressive upper body strength and definition? You’ve probably encountered the shoulder press and lat pulldown, two popular exercises that target different muscle groups. But which one is better … Read more
The leg press is a staple exercise in many gym routines, offering a powerful way to target your quads, hamstrings, and glutes. But mastering the leg press goes beyond simply pushing the weight. … Read more
The quest for sculpted triceps often leads fitness enthusiasts to the age-old debate: seated dip vs tricep extension. Both exercises target the triceps brachii, the muscle responsible for extending the elbow, but their … Read more
Are you looking for a way to elevate your fitness routine? Looking for a full-body workout that can be done anywhere, anytime? The age-old debate of push ups vs burpees is one that … Read more
The goblet squat, a fundamental exercise often performed with a dumbbell, can be elevated to new heights with the addition of a kettlebell. This unique variation, known as the “how to goblet squat … Read more
The hip thrust is a fantastic exercise for building a powerful posterior chain, including your glutes, hamstrings, and lower back. But when it comes to choosing your weight, you have two main options: … Read more
Deciding between cycling and running for weight loss can feel like choosing between two delicious desserts – both promise a sweet reward, but which one is truly the best fit for your goals … Read more
Dominating pull-ups requires more than just brute strength. It demands a symphony of muscle activation, joint mobility, and a body primed for the challenge. That’s where a proper warm-up comes in. This guide … Read more
The squat is a foundational exercise that targets numerous muscle groups, including your quads, glutes, hamstrings, and core. While the barbell back squat is often considered the gold standard, the EZ curl bar … Read more
The lat pulldown is a staple exercise for building a strong and defined back. It targets your latissimus dorsi muscles, which are the large, flat muscles that run along your back, as well … Read more
Want to build impressive shoulder strength and definition? Look no further than the kettlebell overhead press. This dynamic exercise targets your shoulders, triceps, and upper back, while also improving your core stability and … Read more
The quest for a sculpted physique often leads us to explore various exercises that target specific muscle groups. Two exercises that have gained considerable popularity in the fitness realm are the reverse hyperextension … Read more
Finding the perfect bra can feel like a quest, especially when you’re trying to decide between a push-up bra and a normal bra. “Push up bh vs normal” – the age-old question! Both … Read more
Choosing the right exercise for your back can be a daunting task. With countless variations and equipment options, it’s easy to feel overwhelmed. Two popular exercises that target the back muscles are the … Read more
Are you looking to build powerful, sculpted legs? If so, you’ve likely encountered the names Patrick Step Up and Poliquin Step Up. Both exercises are renowned for their effectiveness in targeting the quads, … Read more