Sweat, Glow, and Thrive with Ashley Rhodes
Sweat, Glow, and Thrive with Ashley Rhodes
The quest for a sculpted, powerful derrière is a common goal for many fitness enthusiasts. And when it comes to choosing the best exercise for building glutes, the rdl vs deadlift for glutes … Read more
The quest for a sculpted backside is a common goal for many fitness enthusiasts. Two exercises that consistently top the list for glute activation are the reverse lunge and the hip thrust. But … Read more
The single leg deadlift and single leg Romanian deadlift (RDL) are two popular exercises that target the glutes, hamstrings, and core. While they share similarities, they also have distinct differences that make them … Read more
Are you looking to take your squats to the next level and unlock new levels of strength and muscle growth? Learning how to do banded barbell squats can be a game-changer. This dynamic … Read more
The age-old debate: Chin ups vs pull ups. Both exercises are incredibly effective for building upper body strength, but which one reigns supreme? It’s a question that has plagued fitness enthusiasts for years, … Read more
Choosing the right exercise for your workout routine can be daunting, especially when faced with variations that seem similar. Two popular back exercises, the upright barbell row and the bent-over barbell row, often … Read more
The deadlift, a cornerstone exercise in strength training, is revered for its ability to build a powerful back, enhance core strength, and improve overall athleticism. But when it comes to deadlifts, there’s a … Read more
Whether you’re a seasoned athlete or just starting your fitness journey, incorporating plyometric exercises into your routine can be incredibly beneficial. Two popular plyometric movements that often come up in discussions are split … Read more
The chin-up, a seemingly simple yet incredibly challenging exercise, is often seen as a symbol of upper body strength. But for many women, especially beginners, the idea of pulling their own bodyweight can … Read more
When it comes to building a strong and defined back, lat pulldowns are a staple exercise. But within the realm of lat pulldowns, there are two distinct variations: the traditional pulldown and the … Read more
Ever struggled with tangled cords and messy cables? We’ve all been there. But what if you could transform those unruly wires into neat, organized coils? Learning how to curl a cable isn‘t just … Read more
Want to sculpt a powerful back and improve your posture? Look no further than the single arm dumbbell row, a versatile exercise that targets multiple muscle groups. This comprehensive guide will teach you … Read more
The bicep curl is a staple exercise for building bigger, stronger arms. But with so many variations, it can be tough to know which one is best for you. Two popular options are … Read more
The quest for a sculpted and powerful chest is a common goal among fitness enthusiasts. Two exercises that often come up in this pursuit are the chest press machine and the **pec fly**. … Read more
Unlocking the secrets of a sculpted and powerful posterior is a goal shared by many fitness enthusiasts. The glute bridge and hip thrust, two popular exercises, have earned a reputation for their effectiveness … Read more
Looking to build those powerful triceps without relying on gym equipment? You’ve come to the right place! This guide will walk you through everything you need to know about how to do tricep … Read more
The stationary bike is a fantastic tool for getting a great cardio workout right in your own home. But let’s be honest, sometimes the experience can feel a bit, well, uncomfortable. Whether you’re … Read more
Want to unlock the power of the pull-up, but don’t have access to a gym? You’re not alone! Many people struggle with this challenging exercise, but with the right approach and dedication, you … Read more
The deadlift is a cornerstone exercise in any strength training program. It targets a wide range of muscles, including the glutes, hamstrings, quads, back, and core. But did you know there are different … Read more
The bent over row is a classic exercise that targets the back muscles, but there are many variations to choose from. Two popular variations are the bent over row and the wide row. … Read more
Are you looking to sculpt a powerful and defined chest? Look no further than the low cable fly, a versatile exercise that targets your pecs from a unique angle, enhancing muscle growth and … Read more
The age-old debate of push-ups vs weightlifting is a common one among fitness enthusiasts. Both exercises are excellent for building upper body strength and muscle mass, but they have distinct advantages and disadvantages. … Read more
Are you looking to sculpt your lower body, boost your athletic performance, and enhance your overall fitness? If so, you’ve probably encountered the side lunge and the sumo squat, two popular exercises that … Read more
The pull-up, a staple exercise in CrossFit, is a true test of upper body strength and a symbol of athletic prowess. But for many, it seems like an impossible feat. Whether you’re a … Read more
The battle for tricep dominance rages on, with two contenders vying for the top spot: the tricep pushdown and the pushdown. While they may seem similar at first glance, these exercises target the … Read more
Are you looking to build a strong, sculpted upper body? Look no further than barbell face pulls! This versatile exercise targets a wide range of muscles, promoting improved posture, shoulder health, and overall … Read more
The Bulgarian split squat, also known as the rear-elevated split squat, is a powerful exercise that targets multiple lower body muscle groups, including the quads, glutes, hamstrings, and calves. But when it comes … Read more
The curtsey lunge, a graceful and challenging exercise, is a fantastic way to improve your lower body strength, flexibility, and balance. It targets multiple muscle groups, particularly the glutes, quads, and hamstrings, while … Read more
Are you looking to build a wider, thicker back? If so, you’ve probably heard of the lat pulldown and the close-grip pulldown. Both exercises target the latissimus dorsi, the large muscle that runs … Read more
A torn meniscus can be a debilitating injury that affects your ability to perform everyday activities, let alone engage in strenuous exercises like squatting. However, with proper knowledge and precautions, you can still … Read more
The calf muscle, formally known as the gastrocnemius and soleus, is a powerful muscle group that plays a crucial role in walking, running, and jumping. Strengthening these muscles can improve athletic performance, reduce … Read more
Choosing the right exercise for your training routine can be overwhelming, especially when faced with seemingly similar movements like the high pull and the upright row. While both target the upper back and … Read more
The deadlift is a king among exercises, a true testament to raw strength and power. It’s a compound movement that engages nearly every muscle in your body, building a foundation of strength and … Read more
The leg press is a staple exercise in many fitness routines, offering a powerful way to build lower body strength and muscle mass. But with two common variations – sitting and lying – … Read more
So, you’re enjoying a vigorous elliptical workout, pushing yourself to reach new fitness goals, when suddenly… a grinding noise. It’s a jarring sound, interrupting your flow and raising concerns about your machine’s health. … Read more
The quest for a sculpted and powerful back is a common goal for many fitness enthusiasts. Two exercises that consistently make their way into back workouts are the iso lateral row and the … Read more
The leg press is a versatile gym staple that targets your quads, hamstrings, glutes, and calves. But maximizing its effectiveness hinges on proper positioning. Knowing how to position leg press correctly ensures you’re … Read more
The bent over row is a staple exercise for building a strong and powerful back. But did you know that there are two main variations of this exercise: the normal grip and the … Read more
The flat bench press is a staple exercise in any strength training program. It’s a compound movement that works multiple muscle groups, including the chest, shoulders, and triceps. However, there’s a debate among … Read more
Leg extensions, a staple exercise for targeting the quadriceps, often leave people wondering about the right way to breathe. While the movement itself may seem straightforward, the breathing pattern can significantly impact your … Read more
The high lunge is a dynamic and versatile yoga pose that strengthens and stretches various muscle groups, improving balance, flexibility, and overall fitness. It’s a common pose in vinyasa flows and is a … Read more
The pull-up is a classic exercise that targets multiple muscle groups, making it a staple in many fitness routines. But did you know that the grip width you choose can significantly impact the … Read more
The power clean and jerk are two of the most dynamic and challenging exercises in weightlifting. They demand a high level of coordination, strength, and explosiveness, making them highly effective for building muscle, … Read more
Dips are a fantastic compound exercise that targets multiple muscle groups, including the chest, triceps, and shoulders. However, many people struggle to truly engage their chest during dips, leading to a less effective … Read more
The pull-up is a staple exercise for building upper body strength and muscle mass. But did you know that the grip width you use can significantly impact the muscles worked and the overall … Read more
The squat is a foundational exercise for building lower body strength and power. But when it comes to choosing between a dumbbell squat and a dumbbell front squat, the decision isn’t always clear-cut. … Read more
Are you ready to take your treadmill workouts to the next level? The Epic treadmill is known for its robust construction, powerful motor, and impressive incline capabilities. But what if you’re looking to … Read more
The squat is a cornerstone exercise in any strength training program, renowned for building lower body strength and mass. But with various squat variations, choosing the right one can be a daunting task. … Read more
Squatting is a fundamental exercise that can transform your physique and enhance your overall athletic performance. But have you ever noticed that some people seem to effortlessly activate their glutes during squats, while … Read more
The quest for sculpted shoulders is a common goal among fitness enthusiasts, and the front raise is a staple exercise in many shoulder routines. But when it comes to choosing between a barbell … Read more
The single-arm lat pulldown is a powerful exercise that targets your latissimus dorsi muscles, the large, flat muscles that span your back. This exercise not only builds strength and mass in your back … Read more