Sweat, Glow, and Thrive with Ashley Rhodes
Sweat, Glow, and Thrive with Ashley Rhodes
Want to build a strong and sculpted back? Look no further than the bent over dumbbell reverse fly. This versatile exercise targets your rear deltoids, rhomboids, and trapezius muscles, giving you that coveted … Read more
Building a strong and defined chest is a common goal for many gym-goers. The chest fly is a staple exercise for targeting the pecs, but you’ve got two main options: cable flys vs … Read more
The quest for bigger, stronger biceps is a common goal for many fitness enthusiasts. And when it comes to building those guns, two exercises reign supreme: the barbell curl and the dumbbell curl. … Read more
Understanding the intricate movements of our bodies is essential for maintaining optimal health and performance. One crucial aspect of this understanding lies in comprehending the difference between abduction vs adduction of the hip. … Read more
The archer squat is a dynamic exercise that challenges your balance, strength, and flexibility. It’s a great addition to any workout routine, helping you build lower body power, improve core stability, and enhance … Read more
Are you looking for a way to improve your cholesterol levels and boost your overall health? The age-old debate of walking vs cycling for cholesterol has been a topic of discussion for years. … Read more
The pistol squat, a single-leg squat where one leg extends straight out in front of you, is a true test of strength, balance, and flexibility. Mastering this challenging exercise can unlock a whole … Read more
The deadlift, a cornerstone of strength training, comes in various styles, with sumo and conventional being the most popular. While both target similar muscle groups, they differ in their biomechanics, leading to a … Read more
Are you looking to sculpt those peachy glutes? You’ve likely encountered the “feet elevated glute bridge” and the “hip thrust” in your fitness journey. Both exercises are popular for targeting the glutes, but … Read more
The belt squat is a powerful exercise that targets your lower body, particularly your quads, glutes, and hamstrings. It’s a great alternative to the traditional barbell squat, offering a unique challenge that can … Read more
Are you ready to take your home workouts to the next level? A pull-up bar is a versatile piece of equipment that can help you build upper body strength, improve your grip, and … Read more
The squat is a fundamental exercise for building lower body strength and power. It works multiple muscle groups simultaneously, including the quads, glutes, hamstrings, and calves. While the traditional squat is a staple … Read more
Want to push your limits and see that barbell fly higher than ever before? The bench press is a cornerstone of strength training, and mastering it can unlock a whole new level of … Read more
The quest for a sculpted, powerful backside is a common goal for many fitness enthusiasts. Enter the hip thrust, a kingpin exercise for targeting the glutes, hamstrings, and even the core. But when … Read more
The age-old debate of leg press vs squat exercise continues to rage on in the fitness world. Both exercises are renowned for targeting the lower body, but their nuances and effectiveness can vary … Read more
The overhead press is a fundamental exercise that targets your shoulders, triceps, and upper back. But when it comes to maximizing results, the debate between overhead press volume vs weight rages on. Should … Read more
The pull-up, a foundational exercise in calisthenics and a staple of many fitness routines, is a testament to upper body strength and a symbol of athletic prowess. But for many, the mere thought … Read more
Are you torn between the lunge vs. deadlift? Both exercises are incredibly effective for building strength and power, but they target different muscle groups and offer distinct benefits. Understanding the nuances of each … Read more
Bent-over rows are a staple exercise for building a strong and powerful back. They target the latissimus dorsi, rhomboids, and trapezius muscles, which are essential for posture, stability, and overall strength. While traditional … Read more
The quest for a strong, sculpted back often leads to the gym, where a plethora of exercises await. Among these, the lat pulldown and face pull stand out as popular choices for targeting … Read more
When it comes to building those impressive biceps, the bicep curl is a staple exercise. But with various variations, choosing the right one can be a challenge. Two popular options are the standard … Read more
Are you looking to sculpt a powerful and shapely posterior? The “glute bridge vs good morning” debate is a common one among fitness enthusiasts, with both exercises offering unique benefits for your glutes. … Read more
Choosing the right exercises for your leg day workout can be a daunting task. With so many options available, it’s easy to get lost in the sea of squats, deadlifts, and leg presses. … Read more
Looking to get in shape but don’t have the budget for a fancy gym membership or a high-end treadmill? You’re not alone! Many people are turning to DIY projects to save money and … Read more
Are you ready to unlock a new level of strength, mobility, and athleticism? Learning how to squat walk might just be the key. This dynamic movement, often seen in martial arts and strength … Read more
Understanding the difference between the eccentric and concentric phases of the deadlift can unlock a whole new level of strength and muscle growth. While you might be familiar with the overall movement, exploring … Read more
The age-old debate among climbers: hangboard vs pull-up bar. Both are excellent tools for building strength, but which reigns supreme? The answer, like most things in climbing, is: it depends. This comprehensive guide … Read more
If you’re looking to build bigger, stronger biceps, you’ve likely encountered the age-old debate: standing barbell curl vs ez bar. Both exercises target the biceps brachii and brachialis muscles, but they differ in … Read more
The bench press is a staple exercise for building upper body strength and mass. It’s a compound movement that works multiple muscle groups simultaneously, making it an efficient and effective exercise. However, there … Read more
Are you planning to move your NordicTrack 1750 treadmill or simply need to perform some maintenance? Knowing how to take it apart can be a valuable skill. This comprehensive guide will walk you … Read more
Choosing the right exercise for your fitness goals can be overwhelming, especially when faced with variations on a popular move. The row, a staple in many strength training routines, is no exception. The … Read more
The age-old debate continues: “Hey” or “Good morning“? It seems like a simple choice, but the nuances of these greetings can reveal a lot about your personality, the context of the interaction, and … Read more
Deciding between a kettlebell swing and a rowing machine can be a tough choice. Both are excellent exercises that offer a multitude of benefits. However, they also have distinct differences in their target … Read more
The lunge is a fundamental exercise that targets multiple muscle groups, enhancing lower body strength, flexibility, and stability. However, maintaining balance during lunges can be a challenge, especially for beginners. This blog post … Read more
Want to sculpt those biceps into peak condition? Look no further than the preacher curl machine! This versatile piece of equipment offers a unique angle for targeting your biceps, allowing you to isolate … Read more
The power clean and thruster are two dynamic and challenging exercises that can significantly boost your strength, power, and athleticism. Both movements involve a combination of lifting and pressing, but they differ in … Read more
The squat is a fundamental exercise that targets multiple muscle groups, including the quads, glutes, hamstrings, and core. But when it comes to squatting, there are countless variations, each with its own pros … Read more
Want a sculpted, powerful backside? Then you’re probably well-acquainted with the glute bridge and the hip thrust, two exercises that are the gold standard for building a strong and shapely rear. But with … Read more
Whether you’re a seasoned fitness enthusiast or just starting your journey, owning a ProForm elliptical can be a fantastic way to achieve your fitness goals. But what happens when you need to reclaim … Read more
The age-old debate of Smith machine vs. bench press rages on, especially when it comes to pushing heavy weight. Is a 225-pound lift on the Smith machine truly equivalent to a 225-pound bench … Read more
Choosing the right deadlift bar can be a daunting task, especially when you’re faced with a plethora of options. Two popular choices that often come up in discussions are the Sabo Deadlift Pro … Read more
The squat is a foundational exercise in the fitness world, renowned for its ability to build strength, power, and muscle in the lower body. But what about the anti-squat? This lesser-known movement has … Read more
The chin-up is a classic bodyweight exercise that targets multiple muscle groups, including the lats, biceps, forearms, and core. But did you know that the grip width you use can significantly impact the … Read more
Building impressive biceps is a goal many fitness enthusiasts strive for. The preacher curl is a popular exercise that isolates the biceps, promoting growth and strength. But when it comes to choosing between … Read more
The eternal debate rages on: squat vs pushup. Both exercises are staples in the fitness world, revered for their versatility and effectiveness in building strength and muscle. But which one reigns supreme? This … Read more
The incline bench press is a staple exercise for building upper body strength and muscle mass. It specifically targets the upper chest, front deltoids, and triceps, contributing to a well-rounded physique. While the … Read more
The cable row is a staple exercise for building a strong and defined back. But with so many variations, it can be overwhelming to choose the right one for your goals. One common … Read more
Getting your Peloton treadmill into your home was an exciting moment, but now you’re facing a new challenge: moving it again. Whether you’re relocating to a new house, rearranging your home gym, or … Read more
“How to do single leg calf raise” is a question that pops up frequently in the fitness world. This exercise is a staple for building calf strength and size, but mastering the technique … Read more
Standing upright rows are a versatile exercise that targets multiple muscle groups, primarily your upper back, shoulders, and biceps. This compound movement can benefit your overall strength, posture, and athletic performance. However, proper … Read more
Are you looking to build a strong and defined back? If so, you’ve probably come across the straight arm cable pulldown and the lat pulldown. These two exercises are popular choices for targeting … Read more