Pull Up Mate vs Go Beast: Which One Will Give You the Best Results?

Are you struggling to conquer that elusive pull-up? You’re not alone! Many people find pull-ups incredibly challenging, but they are a fantastic exercise for building upper body strength and overall fitness. To make those pull-ups more achievable, two popular pull-up assist devices have emerged: the Pull Up Mate and the **Go Beast**. But which one is right for you? This comprehensive guide will break down the features, benefits, and drawbacks of each, helping you make an informed decision.

What is the Pull Up Mate?

The Pull Up Mate is a simple yet effective pull-up assist device. It consists of a sturdy, adjustable band that loops around a pull-up bar. You can then place your knees or feet inside the band for support during your pull-ups. The Pull Up Mate comes in various resistance levels, allowing you to adjust the amount of assistance you need as you get stronger.

What is the Go Beast?

The Go Beast is another popular pull-up assist device, but it takes a slightly different approach. Instead of a band, the Go Beast utilizes a pair of adjustable straps that attach to the pull-up bar. You then place your feet into the straps, providing assistance as you pull yourself up. The Go Beast also offers various resistance levels, allowing you to adjust the amount of support you require.

Pull Up Mate vs Go Beast: A Detailed Comparison

Now, let’s delve into a head-to-head comparison of the Pull Up Mate and the Go Beast, focusing on key factors:

1. Ease of Use

Both devices are relatively easy to use, but the Pull Up Mate might have a slight edge. The band design of the Pull Up Mate is intuitive, and it’s easy to adjust the resistance level. The Go Beast, with its strap system, might require a bit more practice to get the hang of, especially for beginners.

2. Comfort

Comfort is subjective, but the Pull Up Mate often gets the nod. The soft band provides a comfortable cushion for your knees or feet, minimizing pressure points. The Go Beast straps, while adjustable, can sometimes feel a bit rigid, especially if you have sensitive feet.

3. Stability

Both devices offer good stability, but the Go Beast might have a slight advantage. The strap system provides a more secure and stable connection to the pull-up bar, reducing the risk of the device slipping during your reps.

4. Resistance Levels

Both the Pull Up Mate and the Go Beast offer various resistance levels, allowing you to gradually increase the difficulty as you get stronger. The Pull Up Mate typically provides a wider range of resistance options, making it a more versatile choice.

5. Portability

Both devices are relatively portable, but the Pull Up Mate is slightly more compact. The band design of the Pull Up Mate makes it easier to store and transport, making it ideal for traveling gym-goers.

6. Price

The Pull Up Mate is generally more affordable than the Go Beast. This makes it an attractive option for budget-conscious fitness enthusiasts.

Which One is Right for You?

Choosing between the Pull Up Mate and the Go Beast depends on your individual needs and preferences. Here’s a breakdown to help you decide:

Choose the Pull Up Mate if:

• You prioritize comfort and ease of use.
• You’re on a budget.
• You need a wider range of resistance options.
• You travel frequently and need a compact device.

Choose the Go Beast if:

• You value stability and a secure connection to the pull-up bar.
• You’re willing to invest in a slightly more expensive device.
• You prefer a strap system over a band.

Beyond the Basics: Other Pull-Up Assist Options

While the Pull Up Mate and Go Beast are popular choices, they’re not the only options. Here are some alternatives:

• Resistance bands: These are versatile and can be used for various exercises, including pull-ups. They offer a wide range of resistance levels and are relatively inexpensive.
• Assisted pull-up machines: These machines offer a more controlled and guided experience, making them ideal for beginners.
• Spotter: A spotter can provide manual assistance during your pull-ups, allowing you to focus on proper form and technique.

Mastering the Pull-Up: Tips and Techniques

No matter which pull-up assist device you choose, here are some tips to help you master the pull-up:

• Start with proper form: Focus on a controlled movement, engaging your back muscles and keeping your core engaged.
• Gradually increase resistance: As you get stronger, reduce the amount of assistance you need.
• Don’t rush: Consistency is key. Focus on performing quality reps rather than quantity.
• Mix it up: Incorporate other exercises that target your back and biceps to build overall strength.

The Final Word: Your Pull-Up Journey

Whether you choose the Pull Up Mate, the Go Beast, or another pull-up assist device, the journey to mastering the pull-up is a rewarding one. With dedication, patience, and the right tools, you can achieve your fitness goals and experience the satisfaction of conquering this challenging exercise.

Basics You Wanted To Know

Q1: Can I use the Pull Up Mate or Go Beast for other exercises?

A: While primarily designed for pull-ups, both devices can be used for other exercises like rows and lat pulldowns. However, their effectiveness for these exercises might be limited.

Q2: What is the maximum weight capacity of the Pull Up Mate and Go Beast?

A: Both devices have a weight capacity of up to 250 pounds. However, it’s always wise to consult the manufacturer’s guidelines for specific weight limits.

Q3: How often should I use a pull-up assist device?

A: The frequency of use depends on your fitness level and goals. It’s recommended to start with 2-3 sessions per week and gradually increase as you get stronger.

Q4: Can I use the Pull Up Mate or Go Beast with a standard pull-up bar?

A: Yes, both devices are compatible with standard pull-up bars. However, ensure the bar has a secure grip and can support your weight.

Q5: Are there any risks associated with using these devices?

A: While generally safe, there are some potential risks, such as muscle strains or sprains if used improperly. Always consult with a healthcare professional before starting any new exercise program.