What to know
- Both push up boards and handles are designed to elevate your hands during push-ups, increasing the range of motion and engaging more muscles.
- Here’s a breakdown of the key differences between push up boards and handles, helping you choose the best option for your needs.
- Push up handles offer a greater challenge and range of motion, making them ideal for experienced individuals seeking to push their limits.
Are you looking to take your push-up game to the next level? Maybe you’re tired of the same old routine and want to add some variety and challenge. If so, you’ve probably come across two popular options: push up boards and push-up handles. But which one is right for you? This blog post will delve into the pros and cons of each, helping you make an informed decision for your fitness journey.
Understanding the Basics
Both push up boards and handles are designed to elevate your hands during push-ups, increasing the range of motion and engaging more muscles. However, they offer distinct advantages and disadvantages, catering to different needs and preferences.
Push Up Boards: A Versatile Option
Push up boards are typically made of plastic or wood, with two separate platforms for your hands. They come in various sizes and configurations, allowing you to adjust the width and angle of your push-ups. This versatility makes them a great choice for targeting specific muscle groups and adding variety to your workout.
Advantages of Push Up Boards:
- Versatility: Push up boards allow you to change the angle and width of your push-ups, targeting different muscle groups.
- Portability: They are relatively compact and lightweight, making them easy to store and transport.
- Affordability: Push up boards are generally more affordable than push-up handles.
- Stability: The wider base provides more stability compared to handles.
Disadvantages of Push Up Boards:
- Limited Range of Motion: The fixed position of the platforms can limit the range of motion compared to handles.
- Grip: Some users find the smooth surface of the boards less comfortable or challenging to grip than handles.
- Durability: Plastic boards can be less durable than handles, especially under heavy use.
Push Up Handles: For Advanced Strength and Stability
Push-up handles are typically made of metal or high-quality plastic, with a single handle for each hand. They offer a wider range of motion and increased stability, making them ideal for advanced users seeking a challenging workout.
Advantages of Push Up Handles:
- Increased Range of Motion: Handles allow for a greater range of motion, engaging more muscles and providing a deeper stretch.
- Improved Stability: The single-point grip provides greater stability and control.
- Enhanced Grip: The textured surfaces of handles offer a better grip, making them ideal for sweaty workouts.
- Durability: Handles are generally more durable than push up boards, able to withstand heavier weights.
Disadvantages of Push Up Handles:
- Less Versatility: Handles offer less flexibility in terms of angle and width adjustments.
- Less Portability: Handles are typically larger and heavier than push up boards, making them less portable.
- Cost: Handles are usually more expensive than push up boards.
Choosing the Right Tool: A Detailed Comparison
Here’s a breakdown of the key differences between push up boards and handles, helping you choose the best option for your needs:
| Feature | Push Up Board | Push Up Handles |
| — | — | — |
| Versatility | High | Low |
| Portability | High | Low |
| Affordability | Low | High |
| Range of Motion | Limited | High |
| Stability | High | High |
| Grip | Smooth, less challenging | Textured, more challenging |
| Durability | Moderate | High |
Beyond the Basics: Exploring Variations
Both push up boards and handles offer variations to enhance your workout:
- Push Up Board Variations: Many boards come with adjustable platforms, allowing you to change the angle and width of your push-ups. Some even include resistance bands for added challenge.
- Push Up Handle Variations: Handles are available in different materials, with some offering features like adjustable height or wrist straps.
Finding the Perfect Fit for Your Fitness Journey
Ultimately, the best choice between push up boards and handles depends on your individual needs and preferences. Here’s a guide to help you decide:
- Beginners: Push up boards are a great starting point, offering versatility and affordability. They allow you to gradually increase the intensity and target different muscle groups.
- Intermediate Users: Both push up boards and handles can be suitable for intermediate users. Consider your preference for versatility, range of motion, and grip.
- Advanced Users: Push up handles offer a greater challenge and range of motion, making them ideal for experienced individuals seeking to push their limits.
Beyond Strength: Benefits of Push-Ups
Regardless of whether you choose push up boards or handles, incorporating push-ups into your workout routine offers numerous benefits:
- Strengthens Chest, Shoulders, and Triceps: Push-ups are a compound exercise that effectively targets major upper body muscle groups.
- Improves Core Stability: Push-ups engage your core muscles, enhancing stability and balance.
- Boosts Functional Fitness: Push-ups are a functional exercise, mimicking daily movements and improving overall strength and coordination.
- Convenient and Accessible: Push-ups require no equipment and can be done anywhere, making them a convenient exercise option.
The Final Verdict: A Balanced Approach
Both push up boards and handles are valuable tools for enhancing your push-up routine. The best choice depends on your individual needs, experience level, and preferences. Don’t hesitate to experiment with both options to find what works best for you.
Top Questions Asked
Q: Can I use push up boards or handles for other exercises?
A: Yes, both push up boards and handles can be used for other exercises, such as tricep dips, plank variations, and even some core exercises.
Q: How do I choose the right size and type of push up board or handles?
A: Consider your height, weight, and experience level when choosing. Select a board or handles that provide a comfortable grip and support your weight.
Q: What are some tips for using push up boards or handles safely and effectively?
A: Start with a proper warm-up, maintain good form, and gradually increase the intensity and volume of your workouts. Listen to your body and rest when needed.
Q: Are push up boards or handles suitable for all fitness levels?
A: Yes, both options can be adapted to different fitness levels. Beginners can start with modified push-ups, while advanced users can increase the challenge by adding weights or resistance bands.
