Bent Over Raise

Want to build those coveted 3D shoulders and add definition to your upper back? Look no further than the bent over shoulder raise, a fantastic exercise for targeting your rear deltoids, the muscles … Read more

The quest for sculpted shoulders often leads us to explore various exercises that target the rear deltoid, the muscle responsible for the coveted “V-taper” physique. Two popular contenders in this pursuit are the … Read more

Want to sculpt those coveted side delts and achieve a more defined, balanced physique? The bent over lateral raise is your go-to exercise. This movement effectively targets your lateral deltoids, the muscles responsible … Read more

The quest for sculpted shoulders is a common goal among fitness enthusiasts. Two exercises often come up in the conversation: face pulls and bent-over lateral raises. While both target the rear deltoids, the … Read more

The debate between bent over flyes and lateral raises is a classic one in the fitness world. Both exercises target the same muscle group – the deltoids, which make up the rounded shape … Read more

Are you looking to build strong, healthy, and functional shoulders? Then you’ve probably stumbled upon the popular exercises, bent over lateral raise vs face pulls. Both movements target the rear deltoid, a crucial … Read more

The lateral raise is a staple exercise for building shoulder strength and size. But with two common variations – bent over and standing – it can be tough to decide which one is … Read more