Lying Tricep Extension vs Overhead Tricep Extension: Which One Should You Be Doing?
The triceps brachii, the muscle on the back of your upper arm, is responsible for extending your elbow. Strong triceps are essential for activities like push-ups, dips, and even everyday tasks like carrying groceries. When it comes to targeting this important muscle group, two popular exercises stand out: the lying tricep extension and the overhead … Read more