overhead tricep extension

Building strong and defined triceps is a common fitness goal, and there are various exercises that can help you achieve this. Two popular choices are the overhead tricep extension and the tricep kickback. Both exercises target the triceps muscles, but they differ in their mechanics, benefits, and drawbacks. This blog post will delve into the … Read more

The overhead tricep extension is a staple exercise for building strong, defined triceps. But when it comes to choosing between dumbbells and barbells for this exercise, the decision can be tough. Both options offer unique advantages and drawbacks, making it crucial to understand the nuances of each to find the best fit for your goals … Read more