sissy squat

The quest for powerful, sculpted legs is a common goal among fitness enthusiasts. Two popular exercises that often come up in this pursuit are the sissy squat and the back squat. While both target the quads, they differ significantly in their execution, muscle activation, and benefits. This blog post dives deep into the sissy squat … Read more

The world of fitness is filled with countless exercises, each claiming to deliver incredible results. But when it comes to building those sculpted legs, two exercises stand out: the sissy squat and the front squat. While both target the quads and glutes, they differ significantly in their mechanics and benefits. So, which one should you … Read more