Squat

The hack squat is a popular exercise that targets the quads, glutes, and hamstrings. But there are two main types of hack squat machines: the Cybex hack squat and the traditional (or “normal”) … Read more

Squatting is a fundamental human movement that plays a vital role in everyday activities, from picking up objects to sitting down. However, many people struggle with proper squatting technique, leading to discomfort, pain, … Read more

Learning how to third world squat is more than just a cool party trick. It’s a powerful exercise that strengthens your core, improves your balance, and opens up your hips. This squat, also … Read more

The squat, a cornerstone of strength training, has sparked countless debates, with one of the most heated discussions revolving around the depth of the movement. Should you go “ass to grass” (ATG) or … Read more

The squat is a fundamental exercise that targets multiple muscle groups, making it a cornerstone of many fitness routines. However, achieving full depth in your squat can be challenging, especially for beginners. This … Read more

Building a strong and sculpted glutes is a common goal for many fitness enthusiasts. Two popular exercises often come up in the conversation: reverse lunges and Bulgarian split squats. Both exercises effectively target … Read more

When it comes to building powerful, sculpted legs, the Bulgarian split squat and static lunge are two exercises that consistently make their way to the top of the list. Both movements target the … Read more

The front squat is a powerful exercise that targets your quads, glutes, and core, building strength and power from the ground up. While mastering the front squat can be challenging, the rewards are … Read more

The squat is a cornerstone of strength training, renowned for its ability to build lower body power and overall athleticism. But within the squat family lies a fascinating debate: the high bar squat … Read more

The squat is a fundamental exercise that targets multiple muscle groups, making it a staple in many fitness routines. But when it comes to squats, there’s more than one way to do it. … Read more

The age-old debate rages on: squat vs bench max. Which lift truly reigns supreme in the iron kingdom? Both exercises are cornerstones of strength training, demanding immense power, coordination, and mental fortitude. But … Read more

Squats are a cornerstone exercise for building lower body strength and power. But what if you could unlock even greater benefits and challenge your muscles in new ways? Enter the world of elastic … Read more

Squatting is a fundamental exercise that builds strength, power, and muscle mass throughout the entire body. Whether you’re a seasoned lifter or just starting your fitness journey, the desire to squat more weight … Read more

The squat is a fundamental exercise that targets multiple muscle groups in your lower body. But what about the variations? In the realm of explosive exercises, “jump squat vs pop squat” is a … Read more

The squat is a fundamental exercise that forms the cornerstone of many fitness routines. But when it comes to variations, the debate rages on: squat front vs back – which is the superior … Read more

The Zercher squat, a unique and challenging variation of the traditional barbell squat, has gained popularity for its ability to target multiple muscle groups and enhance overall strength. But knowing how to program … Read more

The squat is a fundamental exercise that builds strength, power, and stability throughout your entire body. From athletes to everyday individuals, mastering the squat is crucial for optimal physical performance and injury prevention. … Read more

Squats are a fantastic exercise for building lower body strength and overall fitness. However, there are times when you might find yourself in a squat position and need to abort the movement. Whether … Read more

The quest for sculpted legs and a powerful lower body often leads fitness enthusiasts to the realm of split squats. But amidst the plethora of variations, two stand out: the rear foot elevated … Read more

The squat is a fundamental exercise that strengthens countless muscles, but it’s often overlooked how crucial core engagement is for a truly effective squat. Learning how to engage your core in squat not … Read more

Squatting is a fundamental exercise that targets numerous muscle groups, making it a cornerstone of many fitness routines. However, achieving a proper squat form, particularly with heels firmly planted on the ground, can … Read more

The quest for powerful legs is a common goal for many fitness enthusiasts. Two exercises that stand out for their ability to build strength and stability in the lower body are the deep … Read more

Whether you’re a seasoned lifter or just starting your fitness journey, you’ve probably heard of the squat. This fundamental exercise targets multiple muscle groups, making it a cornerstone of strength training programs. But … Read more

The vertical jump is a fundamental athletic movement, crucial for sports like basketball, volleyball, and track and field. It’s a test of explosive power and lower body strength. But when it comes to … Read more

The squat, a fundamental human movement, is a staple in fitness routines worldwide. But did you know there’s another squat variation, often referred to as the “Asian squat,” that’s gaining popularity? This article … Read more

Choosing the right exercises for your leg workouts can be a daunting task, especially when faced with a plethora of options. Two popular contenders often come up in discussions: the front squat and … Read more

The front squat is a powerhouse exercise that targets multiple muscle groups, including your quads, glutes, core, and upper back. Unlike the back squat, where the barbell rests on your upper back, the … Read more

Are you ready to unlock the secrets of the RDL squat and transform your physique? This comprehensive guide is your ticket to “How to RDL Squat University,” where you’ll learn everything from the … Read more

The back squat is a cornerstone exercise in strength training, renowned for its ability to build lower body power and overall strength. But what about the pulse back squat? This variation, often overlooked, … Read more

The squat is a cornerstone of any effective strength training program. Its versatility allows for targeting multiple muscle groups, promoting overall strength and athleticism. However, the squat isn’t a one-size-fits-all exercise. The bar … Read more

The squat is a fundamental exercise that builds lower body strength, power, and overall athleticism. But what happens when you hit a plateau? That frustrating point where you can’t seem to add any … Read more

The squat is a cornerstone exercise for building lower body strength and power. But with the rise of gym equipment, another option has emerged: the Smith machine squat. This begs the question: squat … Read more

The squat is a fundamental exercise that targets multiple muscle groups, making it a staple in many fitness routines. But with countless variations, choosing the right squat can be overwhelming. Two popular choices … Read more

The Asian squat, also known as the “deep squat,” is a fundamental movement that’s deeply ingrained in many Asian cultures. It’s more than just a way to sit; it’s a testament to flexibility, … Read more

Are you looking to take your lower body strength and mobility to the next level? The pistol squat vs. shrimp squat debate is a common one among fitness enthusiasts, and for good reason. … Read more

The quest for powerful, sculpted legs is a universal pursuit among fitness enthusiasts. And when it comes to leg day, two exercises stand out as titans: the hack squat and the sentadilla (squat). … Read more

Choosing the right exercises for your fitness journey can be daunting, especially when faced with a plethora of options. Two exercises that often spark debate among fitness enthusiasts are the Cossack Squat and … Read more

Squats are a fundamental exercise for building lower body strength and power. However, achieving proper form and maximizing your squat potential hinges on mastering the art of holding the squat bar. A secure … Read more

The squat is a fundamental exercise that targets multiple muscle groups, making it a cornerstone of many fitness routines. But did you know that the width of your stance can significantly impact the … Read more

The squat, a cornerstone of strength training, comes in many variations, each targeting different muscle groups and offering unique benefits. Two popular variations, the front squat and the back squat, have sparked debate … Read more

Are you struggling with knee pain or instability? Do you want to improve your overall lower body strength and stability? If so, then learning how to do the VMO squat might be the … Read more

If you’re serious about building a strong and powerful lower body, you’ve likely heard of Greg Nuckols. This renowned strength coach and expert in all things squat has developed a comprehensive approach that … Read more

The squat is a fundamental exercise that engages multiple muscle groups, making it a cornerstone of many fitness regimens. However, proper form is paramount to reaping its full benefits and preventing injuries. One … Read more

The squat is a fundamental exercise that forms the cornerstone of many fitness routines. It’s a compound movement that works multiple muscle groups simultaneously, making it incredibly effective for building strength, power, and … Read more

Are you struggling with a frustrating hip shift during your squats? It’s a common issue that can hinder your progress and even lead to injury. But don’t worry, understanding the causes and implementing … Read more

The squat is a fundamental exercise, essential for building lower body strength, power, and overall athleticism. But when it comes to the squat, there’s a critical choice: squat high vs low bar. Both … Read more

Choosing the right exercises for your leg workouts can be a daunting task, especially when faced with a plethora of options. Two popular contenders often vying for a spot in your routine are … Read more

Learning how to squat with a sandbag can be a game-changer for your fitness journey. This versatile tool offers a unique challenge that builds strength, power, and stability like no other. Whether you’re … Read more

The squat is a fundamental movement that’s essential for everyday life and athletic performance. It strengthens your lower body, improves your core stability, and enhances your overall athleticism. However, mastering the squat can … Read more

The squat is a fundamental exercise that targets multiple muscle groups, making it a cornerstone of any effective workout routine. While barbells are often the go-to tool for squats, dumbbells offer a more … Read more

Squatting is a fundamental human movement, essential for activities like picking things up, gardening, and even sitting on the floor. While many people automatically reach for their shoes when squatting, there’s a growing … Read more